Bone Density Scans – Why They Should Be a Priority

What is bone density testing? Why should you ask your doctor about getting one? This easy scan is important for health and quality of life. Bone density scans are the "gold standard" or most accurate test to diagnose osteoporosis, a decrease in bone mass and quality making bones more prone to fracturing. Fractures can lead to hospitalization, rehabilitation and poorer quality of life.

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7 Health Conditions Your Eyes Can Reveal

While some might say your eyes are the window to your soul, they also can tell you things going on with your overall health.

There are a host of conditions that an eye doctor can detect during an eye exam just by noting changes in tissues, nerves and blood vessels in your eyes. As a result, the importance of annual vision exams can’t be emphasized enough.

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And Baby Makes Two…Addressing Sibling Rivalry

The arrival of a new baby can create feelings of jealousy and resentment in your older child, sometimes even before the new baby is born. While you, your family, and friends fawn over your new arrival, your older child can begin to feel left out, lonely and even angry. These feelings of sibling rivalry can lead to your older child acting out for the attention that he feels he is missing.

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Screening for Abdominal Aortic Aneurysm  

Should you consider getting a screening for an abdominal aortic aneurysm (AAA)? Yes you should. According to the Centers for Disease Control and Prevention (CDC), aortic aneurysms or aortic dissections (tears) were the cause of 9,904 deaths in 2019. If an aneurysm ruptures, it’s very unlikely that the person will survive long enough to have it repaired.

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Cherry Vanilla Frappe

Hot days. Cool drinks. This cherry vanilla frappe is healthy and easy. Try replacing the cherries with mango, strawberries, or blackberries.

(Serves 2)

Cherry Vanilla Frappe Ingredients

  • 1 cup frozen, pitted sweet cherries
  • 1 cup skim milk
  • 1/2 cup light vanilla yogurt
  • Ice

Directions

Freezing fruit before blending lets you skip ice cubes. If using fresh, pitted cherries, add 1/2 cup to 1 cup of ice.

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