Fall Mindfulness Classes

MBSR 8-week In-person program 

  • Instructor: Meg Chang
  • September 24 - November 12
  • Tuesdays: 6 - 8:30 pm
  • Full Day: Saturday, November 9
  • Orientation: Tuesday, September 17, 6 pm

Learn more. 

MBSR 8-week Online

  • Instructor: Bob Linscott
  • September 25 - November 13
  • Wednesdays: 6 - 8:30 pm
  • Full Day: Saturday, November 9
  • Orientation: Wednesday, September 11, 6 pm

Learn more. 

MBCT 8-week In-person

  • Instructor: Tina Runyan
  • September 25 - November 13
  • Wednesdays: 9 - 11:30 am
  • Full Day: Saturday, November 9 
  • Orientation: Wednesday, September 18, 9 am - 11:30 am

Learn more.