Mondays: 7 - 8 pm *
Worcester Business Center
67 Millbrook St, Worcester, MA, 01606
The Monday evening in-person group has been established to introduce mindfulness meditation to the local community of Worcester County, to support graduates of the Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT) programs, and to reduce stress and suffering. These sessions are in-person, free of charge, and no registration is necessary. For directions to 67 Millbrook St, please click here. Upon entering the parking lot, proceed to the end of the building on your left, park near North Tower, and enter the building at the rear entrance (around the back). The weekly session is held in the Large Training Room, on your left. If entering through the North Tower entrance, take a right down the hallway, and the Large Training Room is at the end of the hall on your right.
* Excluding holidays.
12:10 - 12:50 pm (EST)
The CFM Online Community Meditation is also offered at no charge, but you will need to register. The Thursday online group has been established to support worldwide graduates of the Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy (MBCT) programs and those with an interest in mindfulness meditation. Join us for a guided meditation, reflection, and discussion.
In order to enjoy full functionality and to see everyone in our global community, we recommend using a desktop or laptop to attend, rather than a phone or tablet.
These meditation sessions are offered at no charge, and are supported by all those who help guide the weekly sitting periods.
For questions or more information: Call 774-442-4681 or email email@example.com.