Winter 2021 Courses

MBSR 8-week Online Program

• Tuesday Mornings: 9:00 - 11:30am EST
• January 26 - March 16, 2021
• Instructor: Ginny Wholley 
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Tuesday, January 19, 9:00am EST

Tuesday Morning MBSR with Ginny is full - sign up for wait list here or choose a different session.

Time Zone Converter for 9:00AM EST

• Tuesday Mornings: 9:00 - 11:30am EST
• January 26 - March 16, 2021
• Instructor: Elana Rosenbaum
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Tuesday, January 12, 9:00am EST

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• Tuesday Evenings: 6:00 - 8:30pm EST 
• January 26 - March 16, 2021
• Instructor: Ginny Wholley
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Tuesday, January 19, 6:00pm EST

Time Zone Converter for 6:00pm EST

• Tuesday Evenings: 6:00 - 8:30pm EST
• January 26 - March 16, 2021
• Instructor: Brenda Fingold
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Tuesday, January 19, 6:00pm EST

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• Wednesday Evenings: 6:00 - 8:30pm EST 
• January 27 - March 17, 2021
• Instructor: Meg Chang
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Wednesday, January 20, 6:00pm EST

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• Thursday Mornings: 9:00 - 11:30am EST  
• January 28 - March 18, 2021
• Instructor: Bob Linscott
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Thursday, January 14, 9:00am EST

Time Zone Converter for 9:00AM EST

• Thursday Evenings: 6:00 - 8:30pm EST
• January 28 - March 18, 2021
• Instructor: Eva Tsuda
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Thursday, January 21, 6:00pm EST

Time Zone Converter for 6:00pm EST

Programa de 8 Semanas de MBSR en Línea

• Jueves a la tarde: 6:00 - 8:30 pm EST (18:00 - 20:30 Hora del este)
• 28 de enero - 18 de marzo de 2021
• Instructor: Juan J Miret
• Sesión de todo el día en linea: Domingo, 28 de febrero de 2021: 8:30am - 4:30pm EST (8:30-16:30 Hora del este)
• Orientation en linea: Jueves, 21 de enero de 2021, 6:00 pm EST (18 hs Hora del este)

Conversor de zona horaria para las 6:00 pm EST

Learn more about the MBSR 8-Week Online Live Program

MBCT 8-week Online Program

• Tuesday Evenings: 6:00 - 8:30pm EST
• January 26 - March 16, 2021
• Instructor: Tina Runyan
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Tuesday, January 12, 6:00pm EST

Tuesday Evening MBCT with Tina is full - sign up for wait list here or choose a different session.

Time Zone Converter for 6:00pm EST

• Wednesday Mornings: 9:00 - 11:30am EST 
• January 27 - March 17, 2021
• Instructor: Lauri Klein
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Wednesday, January 13, 9:00am EST

Time Zone Converter for 9:00am EST

MBCT for Health Care Professionals

• Wednesday Mornings: 9:00 - 11:30am EST 
• January 27 - March 17, 2021
• Instructor: Tina Runyan
• All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
• Orientation (online): Wednesday, January 20, 9:00am EST

Time Zone Converter for 9:00am EST

Learn more about the MBCT 8-Week Online Live Program 

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Questions?  Email us at mindfulness@umassmemorial.org