Mindfulness Programs

Winter 2020 Registration is now closed.
Our Spring cycle of classes will begin the week of April 20, with registration opening in late February.
Join our mailing list to stay informed of registration and other CFM events.

Winter Course Schedule

MBSR 8-week In-person program 

  • Instructor: Ginny Wholley
  • January 28 - March 17, 2020
  • Tuesday Evenings: 6:00 - 8:30pm
  • All Day Session: Sunday, March 8, 8:45am - 4:30pm
  • Orientation: Tuesday, January 21,  6:00pm

  • Instructor: Meg Chang
  • January 29 - March 18, 2020
  • Wednesday Mornings: 9:00 - 11:30am
  • All Day Session: Sunday, March 8, 8:45am - 4:30pm
  • Orientation: Wednesday, January 22,  9:00am

Learn more about the MBSR 8-Week In-Person Program >

MBSR 8-week Online

  • Instructor: Ginny Wholley
  • January 28 - March 17, 2020
  • Tuesday Mornings: 9:00 - 11:30am EST
  • All Day Session (online): Saturday, March 7, 8:45am - 4:30pm EST
  • Orientation: Tuesday, January 21,  9:00am EST

  • Instructor: Bob Linscott
  • January 29 - March 18, 2020
  • Wednesday Evenings: 6:00 - 8:30pm EST
  • All Day Session (online): Saturday, March 7, 8:45am - 4:30pm EST
  • Orientation: Wednesday, January 15,  6:00pm EST

  • Instructor: Bob Linscott
  • January 30 - March 19, 2020
  • Thursday Mornings: 9:00 - 11:30am EST
  • All Day Session (online): Saturday, March 7, 8:45am - 4:30pm EST
  • Orientation: Thursday, January 23,  9:00am EST

Learn more about the MBSR 8-Week Online Live Program >

MBCT 8-week Online

  • Instructor: Tina Runyan
  • January 29 - March 18, 2020
  • Wednesday Evenings: 6:00 - 8:30pm EST
  • All Day Session (online): Saturday, March 7, 8:45am - 4:30pm EST
  • Orientation: Wednesday, January 22,  6:00pm EST

Learn more about the MBCT 8-Week Online Live Program