Mindfulness Programs

Winter 2021 Courses

MBSR 8-week Online Program

  • Tuesday Mornings: 9:00 - 11:30am EST
  • January 26 - March 16, 2021
  • Instructor: Ginny Wholley 
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Tuesday, January 19, 9:00am EST

Tuesday Morning MBSR with Ginny is full - sign up for wait list here or choose a different session.

Time Zone Converter for 9:00AM EST


  • Tuesday Mornings: 9:00 - 11:30am EST
  • January 26 - March 16, 2021
  • Instructor: Elana Rosenbaum
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Tuesday, January 12, 9:00am EST

Time Zone Converter for 9:00AM EST


  • Tuesday Evenings: 6:00 - 8:30pm EST 
  • January 26 - March 16, 2021
  • Instructor: Ginny Wholley
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Tuesday, January 19, 6:00pm EST

Time Zone Converter for 6:00pm EST


  • Tuesday Evenings: 6:00 - 8:30pm EST
  • January 26 - March 16, 2021
  • Instructor: Brenda Fingold
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Tuesday, January 19, 6:00pm EST

Time Zone Converter for 6:00pm EST


  • Wednesday Evenings: 6:00 - 8:30pm EST 
  • January 27 - March 17, 2021
  • Instructor: Meg Chang
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Wednesday, January 20, 6:00pm EST

Time Zone Converter for 6:00pm EST


  • Thursday Mornings: 9:00 - 11:30am EST  
  • January 28 - March 18, 2021
  • Instructor: Bob Linscott
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Thursday, January 14, 9:00am EST

Time Zone Converter for 9:00AM EST


  • Thursday Evenings: 6:00 - 8:30pm EST
  • January 28 - March 18, 2021
  • Instructor: Eva Tsuda
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Thursday, January 21, 6:00pm EST

Time Zone Converter for 6:00pm EST


Programa de 8 Semanas de MBSR en Línea

  • Jueves a la tarde: 6:00 - 8:30 pm EST (18:00 - 20:30 Hora del este)
  • 28 de enero - 18 de marzo de 2021
  • Instructor: Juan J Miret
  • Sesión de todo el día en linea: Domingo, 28 de febrero de 2021: 8:30am - 4:30pm EST (8:30-16:30 Hora del este)
  • Orientation en linea: Jueves, 21 de enero de 2021, 6:00 pm EST (18 hs Hora del este)

Conversor de zona horaria para las 6:00 pm EST

Learn more about the MBSR 8-Week Online Live Program

 

MBCT 8-week Online Program

  • Tuesday Evenings: 6:00 - 8:30pm EST
  • January 26 - March 16, 2021
  • Instructor: Tina Runyan
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Tuesday, January 12, 6:00pm EST

Tuesday Evening MBCT with Tina is full - sign up for wait list here or choose a different session.

Time Zone Converter for 6:00pm EST


  • Wednesday Mornings: 9:00 - 11:30am EST 
  • January 27 - March 17, 2021
  • Instructor: Lauri Klein
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Wednesday, January 13, 9:00am EST

Time Zone Converter for 9:00am EST


MBCT for Health Care Professionals

  • Wednesday Mornings: 9:00 - 11:30am EST 
  • January 27 - March 17, 2021
  • Instructor: Tina Runyan
  • All Day Session (online): Saturday, February 27, 8:30am - 4:30pm EST
  • Orientation (online): Wednesday, January 20, 9:00am EST

Time Zone Converter for 9:00am EST

Learn more about the MBCT 8-Week Online Live Program 

 

Join our mailing list to stay informed of registration and other CFM events.
Questions?  Email us at mindfulness@umassmemorial.org