Mindfulness Programs

Winter 2020 Course Schedule

MBSR 8-week In-person program 

  • Instructor: Ginny Wholley
  • January 28 - March 17, 2020
  • Tuesday Evenings: 6:00 - 8:30pm
  • All Day Session: Sunday, March 8, 8:45am - 4:30pm
  • Orientation: Tuesday, January 21,  6:00pm

  • Instructor: Meg Chang
  • January 29 - March 18, 2020
  • Wednesday Mornings: 9:00 - 11:30am
  • All Day Session: Sunday, March 8, 8:45am - 4:30pm
  • Orientation: Wednesday, January 22,  9:00am

Learn more about the MBSR 8-Week In-Person Program >

MBSR 8-week Online

  • Instructor: Ginny Wholley
  • January 28 - March 17, 2020
  • Tuesday Mornings: 9:00 - 11:30am EST
  • All Day Session (online): Saturday, March 7, 8:45am - 4:30pm EST
  • Orientation: Tuesday, January 21,  9:00am EST
    Click here to convert to your time zone

  • Instructor: Bob Linscott
  • January 29 - March 18, 2020
  • Wednesday Evenings: 6:00 - 8:30pm EST
  • All Day Session (online): Saturday, March 7, 8:45am - 4:30pm EST
  • Orientation: Wednesday, January 15,  6:00pm EST
    Click here to convert to your time zone

  • Instructor: Bob Linscott
  • January 30 - March 19, 2020
  • Thursday Mornings: 9:00 - 11:30am EST
  • All Day Session (online): Saturday, March 7, 8:45am - 4:30pm EST
  • Orientation: Thursday, January 23,  9:00am EST
    Click here to convert to your time zone

Learn more about the MBSR 8-Week Online Live Program >

MBCT 8-week Online

  • Instructor: Tina Runyan
  • January 29 - March 18, 2020
  • Wednesday Evenings: 6:00 - 8:30pm EST
  • All Day Session (online): Saturday, March 7, 8:45am - 4:30pm EST
  • Orientation: Wednesday, January 22,  6:00pm EST
    Click here to convert to your time zone

Learn more about the MBCT 8-Week Online Live Program >