MBSR 8-week In-person Program

Learn to cultivate life-long tools that will help you maximize your life, even when facing stress, illness and pain.

Throughout the Mindfulness-Based Stress Reduction (MBSR) program you will be consciously and systematically working the challenges and demands of your everyday life. Your instructors will create a safe and supportive environment for this work and learning through:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Group dialogue and discussions aimed at enhancing awareness in everyday life
  • Systematic instruction in formal MBSR meditation practices, with opportunity to check in with teachers
  • Daily home assignments
  • Downloadable home practice audio files (or CDs ) and a home practice workbook